As I contemplated a theme for this month’s blog, I thought of all the topics I could discuss to inspire and motivate you. I wanted to be profound and inspirational. I thought of themes like: Revisit your goals and Finish...
Category: SELF CARE
The Importance Of Emotional Self Care & Healing
Without the prioritization of emotional self-care and healing, racial equity work cannot be fully brought into fruition. This is because the generations of trauma inflicted on Black communities in the United States have led to more stress and adverse physical...
Self-Care Healing: The After-Care
At CommunityBuild Ventures, we recognize that in order to truly move forward from the systemic racism that has affected many BIPOC, we must first heal individually. To have the energy, stamina, and headspace necessary to dismantle oppressive systems and ward...
Brave Space Building™️ Framework, Step 6: Shared Language
Picture yourself in a space that is structured with the intention of allowing the people within it to be their most authentic selves. A space where individuals feel connected not only to one another but also to themselves and the...
Define Your Self-Care Map
Everyday life comes with an innumerable amount of stressors from work, friends, family, and otherwise that can trigger emotional, physical, or spiritual distress. Continuously dealing with these triggers can lead to burnout, fatigue, and other mental or physical health problems....
Self-Care & Healing
centering on a cultural norm of self-care and community care A culture of self-care and community care is when people care about each other’s physical, mental, emotional, and spiritual well-being and support time boundaries. The culture is considerate of time...
