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Emotional self care


Black people are experiencing grief on many levels.  The reality of a medical pandemic has killed one in every 645 Black people.  The on-going racial pandemic of white supremacy continues to prevent Black communities from thriving.   Black people need a space to begin to process grief and have practices for the journey ahead.  Trust[…]

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It’s a known fact that the average person spends ⅓ of their lives in the workplace. Still, that statement doesn’t account for commute time, mandatory overtime, later hours at the office, or the never-ending phone calls or emails that many supervisors expect answered even outside of work hours. Today’s society is driven by instant gratification,[…]

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“A lot of schools want Black Male Educators, but they don’t want to deal with what comes with a Black Male Educator,” said @teachman91 on Instagram on January 5, 2021. After sending this video to a few fellow Black Male Educators (BMEs), they shared how this video resonated with them.   Ahmad, a K-5 teacher[...]

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neith sankofa

An INVOCATION. In the tradition of the Liberatory Elite of our ancestors, the world is waiting for US to announce who we are, what we deserve, and how deliciously we want to receive and BE received. We make our own space by way of our presence. We answer with an embodied sacred yes to that[…]

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get out of the fire

Can you name the first three steps to beating emotionally challenging situations?  Get Out of the Fire (GOTF) is an online learning series designed to inform and provide solutions to everyday people facing daily stressors that lead to burnout – feeling overwhelmed, overworked and over it. Listen as Ayodele and Natasha Harrison share scientific research[…]

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