Picture yourself in a space that is structured with the intention of allowing the people within it to be their most authentic selves. A space where individuals feel connected not only to one another but also to themselves and the...
Category: SELF CARE
Define Your Self-Care Map
Everyday life comes with an innumerable amount of stressors from work, friends, family, and otherwise that can trigger emotional, physical, or spiritual distress. Continuously dealing with these triggers can lead to burnout, fatigue, and other mental or physical health problems....
Self-Care & Healing
centering on a cultural norm of self-care and community care A culture of self-care and community care is when people care about each other’s physical, mental, emotional, and spiritual well-being and support time boundaries. The culture is considerate of time...
Grieve, Even if it Looks Weird
Grieve, Even if it Looks Weird By Imani Bryant In August of 2018, my paternal grandmother, Mary Alice, passed away. She was my only living grandmother and lived with my parents, sister, and me for years. She used to have...
BMEsTALK: A Space and Place to Stretch Your Soul
BMESTalk is “a space and place to stretch your soul.” These words were spoken by J. Tristan Hall, a Black male Assistant Principal based in Philadelphia, during a BMESTalk Happy Hour last December. J. Tristan’s comments are an indicator that...
CBV CEO Expresses Gratitude for the CBV Cooperative
CBV is a growing cooperative of 12 active consultants that center the Akan Adinkra symbol, boa me na me mmoa wo, which means “Help me and let me help you.” It is a symbol of cooperation and interdependence. On May...
