Our feelings are ripe with information about what we want, need or are challenged by. In this video, I discuss the ways in which a regular practice of recognizing and working with our feelings is an essential aspect of Liberatory...
Author: Neith Sankofa , Project Trainer and Coach
The Power of Sankofa and the Importance of History
“History matters, and an awareness of it puts our lives into a context. A disdain for history sets us adrift, and makes us victims of ignorance and denial. History lives in and through our bodies right now, and in every...
Stolen. Commandeered. Co-Opted. A Call for Black Spirit Warriors to Reclaim and #ReleaseTheMedicine of Liberatory Ancestral Healing
An INVOCATION. In the tradition of the Liberatory Elite of our ancestors, the world is waiting for US to announce who we are, what we deserve, and how deliciously we want to receive and BE received. We make our own...
ALWAYS ON: 5 Steps to Finding “Balance”
ALWAYS ON: 5 Steps to Finding “Balance” in the Midst of Increased Pandemic Related Responsibilities This is a beautiful opportunity for us to find our balance and harmony. Take a pause and listen while you learn. Neith Sankofa shares a...
Getting the Most Out of Self-Care: Planning with Conscious Intention
When you hear the term “self-care” what images come to mind? Most often I hear responses along the lines of a bubble bath, uninterrupted time to binge watch a favorite show, getting nails done, or an afternoon nap. Yes, these...
