“A settled body enables you to harmonize and connect with other bodies around you, while encouraging those bodies to settle as well…Learning to settle your body and practicing wise and compassionate self-care are not about reducing stress; they’re about increasing...
Tag: holding space
Reimagining Self-Care for Black Folks
What does self-care mean to you? Touted by influencers and all-inclusive resorts in balmy, impossibly beautiful locales, self-care is often aligned with “treating yourself” and enjoying some decadence. Though it may be a trend in the wellness industry, civil rights...