GOTF (Get Out of the FIRE) is an online learning series designed to inform and provide solutions to everyday people facing daily stressors that lead to burnout – feeling overwhelmed, overworked and over it.
Catch a glimpse of this innovative and interactive
online learning series!
Regulating Emotional Response
Cultivate Your FIREBreak
Ayodele and Natasha share scientific research and emotional self-care practices to help you:
- Understand what your body, mind and emotions are experiencing leading up to and during burnout
- Recognize and mitigate symptoms and scenarios of burnout
- Interrupt the cycle of burnout
Register NOW to get immediate access to the entire
online learning series:
☑GOTF Learning Videos
☑GOTF Interactive Workbook
☑Focused Breathing Videos