GOTF


GOTF (Get Out of the FIRE) is an online learning series designed to inform and provide solutions to everyday people facing daily stressors that lead to burnout – feeling overwhelmed, overworked and over it.

Catch a glimpse of this innovative and interactive
online learning series!

Regulating Emotional Response

Access Calm

Cultivate Your FIREBreak

Ayodele and Natasha share scientific research and emotional self-care practices to help you:

  • Understand what your body, mind and emotions are experiencing leading up to and during burnout
  • Recognize and mitigate symptoms and scenarios of burnout
  • Interrupt the cycle of burnout

Register NOW to get immediate access to the entire
online learning series:

GOTF Learning Videos

GOTF Interactive Workbook

Focused Breathing Videos

GOTF is part of CommunityBuild Ventures'
A New Way to THRIVE Institute